Keeping book

I’ve always been drawn to the methods of science - keeping records of observations and collecting numerical data if possible. I even took a stopwatch to the hospital when my second child was about to be born. I timed the periods between contractions, the first stage of ‘labour’, and how long they lasted. I found it not only interesting but it also had the added bonus of distracting me. I discovered that if I think about something else, most pain is actually easier to bear somehow.

When my children were school age I started teaching high school and I loved it. I enjoyed the teenagers and rarely had problems until I was assigned to a special Grade 10 class that had been giving everyone grief. I soon found out that there were two older boys in the class whose whole aim was to ‘get the teacher’ and they were good at it and were obviously enjoying finding creative ways to disrupt the class so it was unteachable.

After a week or so, I checked with the school Principle to find out what I might do in the circumstance. It turned out that one of the school rules was that if a student failed to do their homework three times in a row, they could be suspended for a few days. I gave the class fair warning about this rule, assigned a little homework every night and 'kept book' with dates and circumstances. It didn’t take long before I had enough data and, though I had to insist, it was acted on. It worked, as 'keeping book' usually does. The class was teachable but I always regretted that those boys never came back, especially after learning why they probably acted the way they did and how they might have been helped.

I’ve found that 'keeping book. has helped in lots of different circumstances and I can hear myself giving advice to those who I found are always complaining about unfair or abusive situations at work or elsewhere but never really did anything about it. Try stopping defusing your anger by venting and 'keep book'.

When I visit my Doctor, the ‘white coat’ effect usually has an influence on how much I can remember when I am asked to describe my health problem and how long I’ve had it. Now, that I ‘keep book’, recording symptoms and when they occur, it is much more helpful and impressive to present to the Doctor and she has a better chance to come up with a correct diagnosis. An example for me is when my blood pressure is measured. It is always higher when it is recorded in the Doctor’s office so I bought a cuff and recorder and now use at home during the day and pass recorded results over so she can prescribe more accurately how much medication to prescribe to keep it in a good range. We are the only ones who can actually describe what our bodies are experiencing and Doctors need our health information divulged as succinctly as possible in order to keep us in topnotch health.

Try being creative in ‘keeping book’ – it works surprisingly well! Rie

Probiotics

My children were born in the early 1950’s and, since my husband’s career was in a city that had no place where I could further my scientific career, the focus of most of my reading was on books about how to give my young ones the best start in life that I could.

It included reading books by nutritionist Adell Davis that were then just being published. I found them very readable and informative and was so convinced by her that I started following her recommendations at a time when paying attention to what you ate was scoffed at. My faith in her advice on healthy eating back then was not misplaced. Research today vindicates her science and I felt great satisfaction when in 2000 she placed sixth among her century’s notables - that included scientists like Edison and Einstein!

For one thing, Adelle advocated eating yoghurt long before it became the highly advertised popular health food it has become in recent years. Back then it was sometimes hard to get yogurt, so I made it myself in an inexpensive temperature regulator and found it simple, inexpensive and fool proof.

I was curious as to why yogurt was so healthful and found out that it’s all about the bacteria it contains. I also learned that these single celled organisms were among the earliest forms of life that evolved on Earth 4 billion years ago. It took 3 billion years for them to diversify and learn to communicate before they finally got together to form the first multicellular creatures that we have evolved from. And they are still everywhere – so small they are invisible - in the air, in the soil, in us and on us.

Actually, amazingly, there are 3 or 4 lbs. of bacteria in our intestinal tract and we couldn’t live without them. They play a large part in the digestion of food, making vitamins and generally assisting in keeping our body working well. Tampering with their well being as we do when we take antibiotics or are under unusual stress, can cause serious illnesses like persistent diarrhea and throat and genital infections for example.

In contrast to ‘antibiotics’ that kill bacteria, ‘probiotics’ promote the health of our trillions and trillions of intestinal bacterial. Yogurt, properly made, contains mainly probiotic good kinds of bacteria. Unfortunately, to preserve their shelf life, most commercial yogurts have been heated and contain only dead bacteria. I learned recently that to be sure you are getting the good live bacteria in the yogurt you buy, it has to be tested in human clinical trials. The only yogurt I know of that has been tested in Canada and has good live bacteria is Danone Activia.

As I mentioned, making it yourself with milk is not difficult. You can also get probiotics in pill form but they are dormant in that state and not as effective in adapting to handle sudden changes that affect your bacterial health. We take them when we travel to foreign countries and are encountering new kinds of bacteria that are sometimes toxic.

Here’s to a good healthy gut and long life. Rie