I have an ongoing argument with a good friend about how much water we should drink in a day. The common advice is 8 glasses but he says he drinks justa few cups of tea or coffee and feels just fine. Besides he’s well into his 80’s like I am.
A few years ago, I started drinking about 6 or 7 glasses a day because I had leg cramps every night and I found just by accident that the water alleviated the problem altogether and I have felt better physically ever since too - so I am sold! But to prove the point I went on line this week to do some research. First, I was vindicated by the statistics; secondly, no one says it has to be water - just fluid - and finally, the amount depends on how much you weigh.
Your weight in pounds divided by 2 gives you the number of ounces to drink in a day. For instance, if you weigh 150 lbs. then you should drink around 150/2 = 75 ounces [or 7 and a half 10 oz. glasses a day].
If you weigh 90 kilos, then you should divide your weight by 30 then 90/30 = 3 litres you should drink in a day
Water affects every cell in the body by absorbing nutrients better and it also detoxifies by facilitating the work of the kidneys and bowels. The brain is 90% water and when properly hydrated, it works better and you don’t tend to get headaches or migraines or tire as quickly. The water we drink protects and moisturizes our joints etc. Going to sites about the benefits of water there are many others.In my searching I came across a site that informed me of the enormous benefits of drinking water with lemon in it. In the body, lemon water becomes alkaline and has a similar composition as other digestive juices like saliva, hydrochloric acid, and bile. The juice helps dissolve gallstones, calcium deposits in the joints and arteries, kidney stones, and pancreatic stones as well.
Another amazing fluid is green tea. It has been used as a medicine in China for at least 4,000 years and an old Chinese proverb says ‘Better to be deprived of food for 3 days than tea for one’. Recent research on green tea has discovered that it contains a compound epigallocatechin gallate (EGCG), that slows the growth of cancer cells and can kill them without damaging healthy cells around them. It also alleviates rheumatoid arthritis, benefits thosewith cardiovascular disease and infections. As well it actually lowers and balances cholesterol levels. It is also actually benefits impaired immune functions.
I began by addressing those who poo-hoo the need to keep the body hydrated and ended by learning the benefits of drinking lemon or green tea in the water. Thanks old friend for being so hard to persuade! Rie